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First Timers

A Scrap book of
YOGA EVENTS & Skull Notes

Raw thoughts on yoga, movement, leadership, and what it means to return to your natural state — straight from REWILD YOGA founder Steve Kocsis and the Columbus community.

Steve's Notes

Hot Yoga or the Gym: Which Is Better for Strength, Flexibility, and Stress Relief?

Jan 14, 2026

Steve's Notes

A Guide to Drug and Alcohol Rehab in Ohio: Evidence-Based Care and Recovery

Jan 14, 2026

Steve's Notes

Hot Yoga vs Other Workouts: How It Compares to the Gym, Running, and Regular Yoga

Jan 14, 2026

Steve's Notes

no resolutions, only constitutions

Jan 14, 2026

Yoga Benefits

The Mental Health and Stress-Relief Benefits of Hot Yoga

Jan 14, 2026

Steve's Notes

UNLEARN

Jan 14, 2026

Steve's Notes

FORGET IT

Jan 14, 2026

Steve's Notes

LIGHTEN UP

Jan 14, 2026

Steve's Notes

A pointless book

Jan 14, 2026

Steve's Notes

NO THOUGHT, NO CONDITION

Jan 14, 2026

Yoga Benefits

What Are the Health Benefits of Hot Yoga Backed by Science?

Jan 14, 2026

Yoga Benefits

Common Mistakes Beginners Make in Hot Yoga (and How to Avoid Them)

Jan 14, 2026

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