Trainings

Practice and learn the power of assisting.  you don’t need to be a teacher.  if interested in teaching definitely for you!

Learn the anatomy of back bends with Rocky.

Get a new perspective with rocky, by practicing getting upside down.

Somatic breathwork is a mind-body practice that uses intentional, conscious breathing techniques to release stored physical tension, and emotions, enhancing mental and emotional well-being. It connects the conscious mind with the body’s nervous system, moving from “fight or flight” to a “rest and digest” state to encourage healing and deeper self-connection.