My first experience with yoga was when I was 10. We used to do class every Friday and it was so challenging for me, but so rewarding to end my week with — even at a young age. Ever since then, I have absolutely loved it and seek ways to continue to challenge myself and others as I practice and teach power yoga now.

 

I practice power yoga because it is not only physically challenging, but challenges my mental and emotional awareness of my body and the bodies around me. Every class I take, I aim to leave having learned something new about myself and becoming stronger than when I entered the room.

 

I teach power yoga because it is so rewarding to know that I am making an impact on students’ lives. Whether that be a simple greeting interaction I have with them, or my class itself — the fact that I am able to share my knowledge and love for yoga and watch people grow is so awesome.

 

I hope my classes make people want to continue to practice and grow as yogis and that they feel excited and curious about each class they take. I want people to feel like I pushed them to their edge, but then their edge expanded and they moved past it. I just want to cultivate a class that shows we are so much stronger, bigger, and more powerful than we think we are.

 

Salt Lake Power Yoga Teacher Training 2025

 

When everyone breathes and flows unanimously. It’s so beautiful to watch.

Too many to choose from but love house music.