A Scrap book of YOGA EVENTS & Skull Notes
Staying Cool, Centered, and Confident in Hot Yoga
Power yoga is known for its heat, energy, and challenge — the kind of practice that asks you to meet your edge again and again.
The Power of Heat: How Heated Power Yoga Transforms Stress, Movement, and Presence
In a world that never stops moving, our bodies and minds are often running on empty. Between deadlines, screens, and constant demands, we forget to
DEATH ENDS SUFFERING. Can you die, while living?
When you die, you don’t suffer. Death is an end of all suffering. People that suffer are the ones that are living. To chose your
Hot Yoga vs. Regular Yoga: Which One’s Right for You?
At some point, every yoga student comes to the question: Do I step into the fire of a hot room, or settle into the cool
What to Bring and What to Wear to Hot Yoga: Staying Cool, Centered, and Confident
Getting ready for your first hot yoga session or looking to upgrade your gear? What to wear to hot yoga can make or break your
Ordinary people are transactional. Extraordinary people are transformational.
My friend was telling me about her recent medical issue. She decided to meet with a physician to help resolve this issue. The physician asked