A Scrap book of YOGA EVENTS & Skull Notes
Common Mistakes Beginners Make in Hot Yoga (and How to Avoid Them)
Walking into your first heated yoga class feels like stepping into a sauna with a side of existential dread. The temperature hits you, everyone else
A weak person seeks kindness. A strong person seeks truth.
When your philosophy is led by Truth, kindness is the natural result. When your philosophy is led by kindness, your kindness may become insincere. All
Can Hot Yoga Help with Weight Loss? Here’s the Truth
Sweat, stretch, and strengthen. Explore how hot yoga can play a role in your weight loss journey, beyond just burning calories. You step into a
Go to Hell, before Hell freezes over you…
If you wanna eliminate fear, which is how hate evolves, you must confront your own fears. You cannot understand something without facing it directly, honestly
MEDITATION
An insecure person doesn’t want you to grow up. They want you to stay down. That’s because this makes them feel secure. The greatest
Staying Cool, Centered, and Confident in Hot Yoga
Power yoga is known for its heat, energy, and challenge — the kind of practice that asks you to meet your edge again and again.