Author: Steve Kocsis

Meditation

A good race car driver isn’t daydreaming or rationalizing about their past race – which is all in the form of permeance.  They instead have to be so aware of the constant

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knowledge blocks instincts

How knowledge can block instincts. We have a lens of our past in front of our minds.  This blocks us.   When you’re not scared / uptight, your instincts are sharp.  You

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the power and danger of disciplines

THE POWER AND DANGER OF DISCIPLINES  The principles, alignment, and techniques of our yoga practice are tools to create greater access throughout our body and mind. Let’s call the  practice a war. 

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200 hour yoga teacher training

BE BAD REWILD YOGA 200 HOUR TEACHER TRAINING ACTION ORIENTATED | Unlike conventional teacher training programs that involve extensive reading and studying, BE BAD focuses on taking action. Participants engage in activities

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material vs spiritual

Material world give us security.  Everything we can identify.  Eg., our names, our sex, our views, our car, our partner, etc.  We know we need this so it’s easy answers.  But also

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authenticity vs memory

To speak from the heart, is where our authenticity exists.  To speak from the head is where our memory exists. When you don’t know exactly what you’re gonna say, yet you can

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OU football team

Ohio University’s football team defensive backs joined us for a private power yoga flow. The session left their minds clear and their bodies loose, energized, and ready to perform. A one-of-a-kind experience

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