Power yoga is known for its heat, energy, and challenge — the kind of practice that asks you to meet your edge again and again. Yet within that intensity lies one of
In a world that never stops moving, our bodies and minds are often running on empty. Between deadlines, screens, and constant demands, we forget to pause — to breathe, to move intentionally,
At some point, every yoga student comes to the question: Do I step into the fire of a hot room, or settle into the cool steadiness of a regular practice? It’s a
Getting ready for your first hot yoga session or looking to upgrade your gear? What to wear to hot yoga can make or break your practice experience. This guide covers key clothing
