A Scrap book of YOGA EVENTS & Skull Notes
Hot Yoga vs Other Workouts: How It Compares to the Gym, Running, and Regular Yoga
You’ve tried the gym. You’ve logged miles on the pavement. Maybe you’ve even rolled out a yoga mat a few times. But you’re still searching
no resolutions, only constitutions
Its estimated that less than 10% of Americans follow through on their resolutions. So 90% fail. Resolutions lack real execution. A constitution is more permanent.
The Mental Health and Stress-Relief Benefits of Hot Yoga
Your mind won’t stop racing. Work stress bleeds into evening hours. Anxiety shows up uninvited at 3 AM. You’ve tried meditation apps, therapy, maybe medication.
UNLEARN
Forget what you’ve learned. Our knowledge often prevents us from growing authentically. Wisdom is one’s ability to be free from their knowledge and be able
FORGET IT
You will notice a repetitive theme throughout this book. This is no secret although it might be to some. If I gave you the answer
LIGHTEN UP
One way a spontaneous and genuine laugh occurs when an absurd idea meets an element of truth. The dramatic, quick, and subtle shift from an